GAL Relax (60 Capsules)

Modern lifestyles come with constant, varying degrees of chronic stress, nervousness, anxiety, and worry.

These can be caused by external factors (e.g., noise, phone calls, cold, etc.) or internal factors (subtle, frequent thoughts or persistent conscious thoughts, such as ruminating over problems). Naturally, overexertion is also a common cause.

What we notice, we can counteract with intentional effort. What we don’t, we may recognize and resolve through psychotherapy, meditation, or other methods. Most of our sources of stress go unnoticed.

Recommended Dosage:

• For general use, if you’re looking for support in coping with everyday stress: take 1–2 capsules twice a day (morning and afternoon).
• For sleep support (if falling asleep is difficult due to racing thoughts, worry, or anxiety): take 1–4 capsules before bed.
• In cases of acute stress: take 1–4 capsules.
• For studying and exam anxiety: take 1–3 capsules (optionally with a caffeinated beverage).
• If you’re simply seeking a bit of calm and support with that: take 1–4 capsules.
• Do not exceed 6 capsules per day! Do not take more than 4 capsules at once, unless you have tasks to do—in that case, do not take more than 3 capsules at once, as it may temporarily reduce motivation and working memory.
• As for timing with meals: since GABA is best taken on an empty stomach, and the other ingredients don’t have a specific preference, it’s generally recommended to take Relax on an empty stomach (at least 2 hours after eating, and at least 15 minutes before the next meal). If taking it on an empty stomach causes any discomfort (e.g., mild nausea), then take it with or after food. For example, if taking 3 capsules at once causes discomfort but you want to take 4, then take 2 on an empty stomach (at least 15 minutes before a meal), and 2 during or after a meal. You can also try taking them on an empty stomach but not all at once—e.g., 1 capsule every 30 minutes. That said, mild discomfort is generally not expected.