Ashwagandha is an 'adaptogen', which means it can help to optimize the body's imbalances like hormone levels. One of the key reasons why ashwagandha has gained popularity in recent years is its ability to help reduce stress and anxiety. Chronic stress can have detrimental effects on both physical and mental health, leading to increased risk of various diseases and negatively impacting overall well-being. Ashwagandha acts as an adaptogen, helping the body adapt to stressors and promoting a sense of calmness.
Ashwagandha benefits: It can affect the following: Improving intellectual performance, enhanced daytime vigilance Improving sports performance and normalizing muscle function Reducing stress and daytime fatigue, normalizing blood pressure, and sleep Supporting the female reproductive organs and pain tolerance Normalizing fertility, testosterone levels in men, and thyroid hypofunction