Collagen Supplements

Collagen is one of the most important structural proteins in the body, making up around 30% of total protein content.

The majority of this is type I collagen, which plays a key role in skin, joints, bones, and connective tissues.

However, modern diets typically lack collagen-rich foods. Most people consume muscle meat, while traditional sources of collagen — such as bones, skin, and connective tissues — are rarely included.

This is why collagen supplements have become increasingly popular for supporting overall health.

High-quality collagen supplements can help support:

skin elasticity and hydration
joint comfort and mobility
bone strength
recovery and connective tissue health

Choosing the right type of collagen is essential for achieving the best results.

Which Collagen Should You Choose?

Choosing the right collagen supplement depends on your goal.

For Skin, Hair and Overall Health

If your focus is:

• skin elasticity
• hair and nail strength
• anti-ageing support
• gut health

Type I collagen (collagen peptides) is the best choice.

This is the most abundant collagen type in the body and supports overall structural health.

For Joint Support

If your primary goal is joint health, different options may be more effective depending on the condition.

Collagen peptides can support joints, especially when combined with anti-inflammatory support.

️ Consider combining with curcumin for joint support

Advanced Joint Solutions

For more targeted support:

UC-II® collagen
→ best suited for autoimmune-related joint conditions (e.g. rheumatoid arthritis)

Chondractiv® cartilage complex
→ better for joint wear and tear (osteoarthritis)

How to Choose the Right Product

Every individual is different, so results may vary.

Recommended approach:

• Try one product for 2–3 months
• Monitor results
• Adjust if needed

Maximum Support Approach

For more intensive support, some may benefit from combining:

collagen peptides
UC-II® or cartilage complex
curcumin

After improvement, you can gradually reduce to the most effective product.

Conclusion

There is no single “best” collagen — the right choice depends on your specific goal.

Start with the most relevant option for your needs and adjust based on your results.