GAL B-Complex (60 Capsules)

GAL B-complex

Food supplement capsules containing vitamins B1, B2, B5, B6, B7, B9, and B12

The so-called active forms of B vitamins are those that are active inside the cells. However, vitamins B1, B2, B5 and B6 cannot be utilized in their active forms until they have been digested by enzymes into their simpler forms. Only these simple forms are able to pass through the intestinal wall into the bloodstream and/or from there into the cells where they are converted into their active forms. For this reason, contrary to some misconceptions, taking their active forms is not advantageous because they are more expensive, while they do not save the body any conversion processes, but rather burden it with additional steps and even have a lower utilization rate. We chose the adequate form in each case, i.e. no unnecessary use of a ‚fashionable’ active form, especially if it is explicitly unfavourable.

We do not include vitamin B3 in our product as we find its continuous consumption counterproductive, so we do not believe it is adequate for a product intended for daily consumption. It is only lacking in those who live exclusively on refined foods, as it is abundant in a wide range of natural foods. On the other hand, there are problems with chronic overconsumption. In some cases, it may be worthwhile to supplement, but even then we recommend intermittently rather than continuously, i.e. not daily, but e.g. a few times a month.

Our product contains the B vitamins in the daily dose of GAL Multivitamin, in the same forms and amounts, per 1 capsule. We recommend it to those who are looking for a carefully formulated B vitamin complex to supplement other vitamins and mineral supplements taken independently.

Recommended dosage: 1 capsule per day with a meal.