GAL B-Complex (60 Capsules)

NEW

What makes it different?

Smart formulation — focused on what actually works

Many B-complex products use “active forms” mainly for marketing purposes. In reality, several B vitamins must still be converted in the body before they can be used.

This means:

• No clear advantage in absorption
• In some cases, less efficient utilisation

GAL focuses on well-utilised, practical forms — selected for everyday use, not trends.

No Vitamin B3 (on purpose)

Unlike most B-complex formulas, this product does not include vitamin B3 (niacin).

Why this matters:

• Most people already get sufficient B3 from their diet
• Avoids unnecessary daily excess
• Keeps the formula simple and targeted

A more balanced approach for long-term, everyday use.

What’s inside?

A carefully selected range of essential B vitamins:

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6
• Vitamin B7 (Biotin)
• Vitamin B9 (as methylfolate)
• Vitamin B12 (as methylcobalamin)

Who is it for?

A practical choice if you:

• Prefer targeted supplementation without unnecessary extras
• Take other supplements separately
• Follow a plant-based diet
• Have a busy lifestyle or higher mental demands
• Want to support normal energy and nervous system function

How to take

• 1 capsule daily
• Take with food

Good to know

• Food supplements should not replace a varied, balanced diet
• Do not exceed the recommended daily intake
• Suitable for everyday use

Warnings 

If you are pregnant or suffer from hyperthyroidism, please consult your doctor, or healthcare provider before taking the product. Take a break for a few weeks after 2-3 months.

KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE.

If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner before introducing supplementary foods to your normal routine. The dietary supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store tightly closed in a cool and dry place.

References:

1. Yoshii K, Hosomi K, Sawane K, Kunisawa J. Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity. Front Nutr. 2019 Apr 17;6:48. doi: 10.3389/fnut.2019.00048. PMID: 31058161; PMCID: PMC6478888.
2. Balasubramaniam S, Yaplito-Lee J. Riboflavin metabolism: role in mitochondrial function. J Transl Genet Genom 2020;4:285-306. http://dx.doi.org/10.20517/jtgg.2020.34
3. https://vitaverzum.hu/hirek/266/a-riboflavin-b2-vitamin-az-mthfr-mutaciok-kulcsa
4. EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2014. Scientific Opinion on Dietary Reference Values for niacin. EFSA Journal 2014; 12(7):3759, 42 pp. doi:2903/j.efsa.2014.3759
5. MacKay D, Hathcock J, Guarneri E. Niacin: chemical forms, bioavailability, and health effects. Nutr Rev. 2012 Jun;70(6):357-66. doi: 10.1111/j.1753-4887.2012.00479.x. PMID: 22646128.
6. Scientific Opinion of the Panel on Food Additives and Nutrient Sources added to Food on inositol hexanicotinate (inositol hexaniacinate) as a source for niacin (vitamin B3) added for nutritional purposes in food supplements following a request from the European Commission. The EFSA Journal (2009) 949, 1-20.
7. EFSA NDA Panel (EFSA Panel on Nutrition, Novel foods and Food allergens), Turck D, Castenmiller J, de Henauw S, Hirsch-Ernst KI, Kearney J, Maciuk A, Mangelsdorf I, McArdle HJ, Naska A, Pelaez C, Pentieva K, Siani A, Thies F, Tsabouri S, Vinceti M, Cubadda F, Engel K-H, Frenzel T, Heinonen M, Marchelli R, Neuhauser-Berthold M, P € oting A, Poulsen M, Sanz Y, Schlatter JR, € van Loveren H, de Sesmaisons-Lecarre A, Germini A and Knutsen HK, 2019. Scientific Opinion on the safety of nicotinamide riboside chloride as a novel food pursuant to Regulation (EU) 2015/2283 and bioavailability of nicotinamide from this source, in the context of Directive 2002/46/EC. EFSA Journal 2019;17(8):5775, 30 pp. https://doi.org/10.2903/j.efsa.2019.5775
8. Scientific Opinion of the Panel on Food Additives and Nutrient Sources added to Food (ANS) on a request from the Commission on pantethine as a source for pantothenic acid added as a nutritional substance in food supplements. The EFSA Journal (2008) 865, 1-20.
9. Lian Z, Chen H, Liu K, Jia Q, Qiu F, Cheng Y. Improved Stability of a Stable Crystal Form C of 6S-5-Methyltetrahydrofolate Calcium Salt, Method Development and Validation of an LC–MS/MS Method for Rat Pharmacokinetic Comparison. Molecules. 2021; 26(19):6011. https://doi.org/10.3390/molecules26196011
10. https://methyl-life.com/pages/methylfolate-types
11. Sabrina P. van den Oever, Helmut K. Mayer, Biologically active or just “pseudo”-vitamin B12 as predominant form in algae-based nutritional supplements?, Journal of Food Composition and Analysis, Volume 109,2022,104464,ISSN 0889-1575, Doi:10.1016/j.jfca.2022.104464.
12. Obeid, Rima et al. “Cobalamin coenzyme forms are not likely to be superior to cyano- and hydroxyl-cobalamin in prevention or treatment of cobalamin deficiency.” Molecular nutrition & food research 59,7 (2015): 1364-72. doi:10.1002/mnfr.201500019