GAL Relax (60 Capsules)

NEW

Multi-ingredient synergy

Each ingredient in the formula supports relaxation and balance through different mechanisms, working together in a complementary way.

Designed for everyday use

• Suitable for daytime use
• Does not typically cause drowsiness
• Can be used during periods of increased mental demand

Clean and thoughtful formulation

• Naturally derived active ingredients
• Balanced combination
• No unnecessary additives

Who is it for?

A suitable option for those who:

• Want support for calmness and focus
• Have demanding or stressful daily routines
• Prefer non-sedating support
• Want a simple daily solution

Suggested use

• Take as directed on the label
• Adjust intake based on individual needs

Made in the EU

Warnings

KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE.

If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner before introducing supplementary foods to your normal routine. The dietary supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store tightly closed in a cool and dry place.

References:

Passiflora:

1. Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022 Sep 15;27(18):6021. doi: 10.3390/molecules27186021. PMID: 36144755; PMCID: PMC9500625.
2. Janda K., Wojtkowska K., Jakubczyk K., Antoniewicz J., Skonieczna-żydecka K. Passiflora incarnata in Neuropsychiatric Disorders—A Systematic Review. 2020;12:3894. doi: 10.3390/nu12123894.
3. WHO and H. Passiflorae, WHO Monographs on Selected Medicinal Plants, pp. 257–267, World Health Organization Press, Geneva, Switzerland, 2007.
4. da Fonseca LR, Rodrigues RA, Ramos AS, da Cruz JD, Ferreira JLP, Silva JRA, Amaral ACF. Herbal Medicinal Products from Passiflorafor Anxiety: An Unexploited Potential. ScientificWorldJournal. 2020 Jul 20;2020:6598434. doi: 10.1155/2020/6598434. PMID: 32765195; PMCID: PMC7387951.
5. https://examine.com/supplements/passionflower/

L-Theanine:

6. Li MY, Liu HY, Wu DT, Kenaan A, Geng F, Li HB, Gunaratne A, Li H, Gan RY. L-Theanine: A Unique Functional Amino Acid in Tea (Camellia sinensis) With Multiple Health Benefits and Food Applications. Front Nutr. 2022 Apr 4;9:853846. doi: 10.3389/fnut.2022.853846. PMID: 35445053; PMCID: PMC9014247.
7. Dassanayake TL, Kahathuduwa CN, Weerasinghe VS. L-theanine improves neurophysiological measures of attention in a dose-dependent manner: a double-blind, placebo-controlled, crossover study. Nutr Neurosci.(2020) 1–11. 10.1080/1028415X.2020.1804098 [Epub ahead of print]
8. Kahathuduwa CN, Dassanayake TL, Amarakoon AMT, Weerasinghe VS. Acute effects of theanine, caffeine and theanine-caffeine combination on attention. Nutr Neurosci.(2017) 20:369–77. 10.1080/1028415X.2016.1144845
9. Kahathuduwa CN, Dhanasekara CS, Chin SH, Davis T, Weerasinghe VS, Dassanayake TL, et al. L-theanine and caffeine improve target-specific attention to visual stimuli by decreasing mind wandering: a human functional magnetic resonance imaging study. Nutr Res.(2018) 49:67–78. 10.1016/j.nutres.2017.11.002
10. Baba Y, Inagaki S, Nakagawa S, Kaneko T, Takihara T. Effects of L-theanine on cognitive function in middle-aged and older subjects: a randomized placebo-controlled study. J Med Food.(2021) 24:333–41. 10.1089/jmf.2020.4803
11. Kahathuduwa CN, Wakefield S, West BD, Blume J, Mastergeorge A. Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Sci Rep.(2020) 10:13072. 10.1038/s41598-020-70037-7
12. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, et al. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. (2019) 11:2362. 10.3390/nu11102362
13. Takarada T, Ogura M, Nakamichi N, Kakuda T, Nakazato R, Kokubo H, et al. Upregulation of Slc38a1 gene along with the promotion of neurosphere growth and subsequent neuronal specification in undifferentiated neural progenitor cells exposed to theanine. Neurochem Res.(2016) 41:5–15. 10.1007/s11064-015-1591-4
14. White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: a randomised, double-blind, placebo-controlled, crossover trial. (2016) 8:53. 10.3390/nu8010053
15. https://examine.com/supplements/theanine/

Lemon balm:

16. Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022 Sep 15;27(18):6021. doi: 10.3390/molecules27186021. PMID: 36144755; PMCID: PMC9500625.
17. Kennedy D.O., Scholey A.B., Tildesley N.T.J., Perry E.K., Wesnes K.A. Modulation of mood and cognitive performance following acute administration of Melissa officinalis(lemon balm)  Behav. 2002;72:953–964. doi: 10.1016/S0091-3057(02)00777-3.
18. Kennedy DO, Little W, Scholey AB. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosom Med. 2004 Jul;66(4):607-13.
19. Ghazizadeh J., Sadigh-Eteghad S., Marx W., Fakhari A., Hamedeyazdan S., Torbati M., Taheri-Tarighi S., Araj-khodaei M., Mirghafourvand M. The effects of lemon balm (Melissa officinalis) on depression and anxiety in clinical trials: A systematic review and meta-analysis.  Res. 2021;35:6690–6705. doi: 10.1002/ptr.7252.
20. https://examine.com/supplements/lemon-balm/

GABA:

21. Abdou AM, Higashiguchi S, Horie K, Kim M, Hatta H, Yokogoshi H. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-8. doi: 10.1002/biof.5520260305. PMID: 16971751.
22. Hepsomali P, Groeger JA, Nishihira J, Scholey A. Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review. Front Neurosci. 2020 Sep 17;14:923. doi: 10.3389/fnins.2020.00923. PMID: 33041752; PMCID: PMC7527439.
23. https://examine.com/supplements/gaba/